:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f4f1ea;--surface:#fffdf8;--surface-strong:#fff;--ink:#18201c;--muted:#6b756f;--line:#d8d2c5;--brand:#126a5a;--brand-strong:#0a4c40;--accent:#d5842a;--danger:#a63d2f;--shadow:0 14px 38px #23261f1f;--bottom-nav-height:84px;font-family:Avenir Next,Segoe UI,sans-serif}*{box-sizing:border-box}html{min-width:0}body{background:linear-gradient(135deg, #126a5a1a, transparent 42%), linear-gradient(180deg, #f9f5ed 0%, var(--bg) 52%, #ebe7dc 100%);color:var(--ink);margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}.app-shell{width:min(980px,100%);min-width:0;min-height:100vh;margin:0 auto;padding:18px 16px 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small{color:var(--muted);text-transform:uppercase;margin-bottom:3px;font-size:.72rem;font-weight:800;display:block}.section-block{margin-top:18px}.section-block>h3{color:#26322d}.workout-check{margin-bottom:10px}.plan-card{border:1px solid var(--line);background:#ffffffd6;border-radius:8px;overflow:hidden}.plan-card.expanded{box-shadow:var(--shadow)}.plan-card-header{text-align:left;width:100%;color:var(--ink);background:0 0;border:0;justify-content:space-between;align-items:flex-start;gap:12px;padding:14px;display:flex}.plan-card-header span{gap:4px;min-width:0;display:grid}.plan-card-header small{color:var(--muted);text-transform:uppercase;font-size:.72rem;font-weight:800}.plan-card-header strong{font-size:1.02rem;line-height:1.25}.plan-status{color:#55605b;background:#efe8da;border-radius:999px;flex-shrink:0;padding:6px 10px;font-size:.74rem;font-weight:800}.plan-status.done{color:var(--brand-strong);background:#e4eee9}.plan-card-body{border-top:1px solid 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